Skin health: Dry skin on the shin, feet, above solar plexus, forehead, behind the ear and head. Dark red skin on the shin, and black patches on various lower feet.
Eyesight
Back pain
How I am going to do this?
Water fasting for 5 days (11:00, 9th of March 2019 to 11:00, 14th of March 2019)
I will only drink water and lemon water with rock salt
I am also drinking hot water, instead of tea and coffee
I have started the fasting on 11:00, 9th of March 2019
The idea is to trigger autophagy
Kettlebell whole body work out
I work out fasting as long as possible. I mean if I am not able to do it I will not do it. I will not push myself.