My Fasting Kettlebell Plan

Why I am doing this?

• Remove Warts on my forehead, neck, and head
• Lose weight and get healthy
• Removal of a kidney stone, Kidney regeneration
• Mental alertness, Increasing problem-solving ability
• Concentration
• Discipline
• Remove bloating
• Diabetes cure
• Varicose vain cure
• Skin health: Dry skin on the shin, feet, above solar plexus, forehead, behind the ear and head. Dark red skin on the shin, and black patches on various lower feet.
• Eyesight
• Back pain

How I am going to do this?

• Water fasting for 5 days (11:00, 9th of March 2019 to 11:00, 14th of March 2019)
  • I will only drink water and lemon water with rock salt
  • I am also drinking hot water, instead of tea and coffee
  • I have started the fasting on 11:00, 9th of March 2019
  • The idea is to trigger autophagy
• Kettlebell whole body work out
  • I work out fasting as long as possible. I mean if I am not able to do it I will not do it. I will not push myself.
  • Whole body kettlebell set:
    • 8 Halos (each side)
    • 10 Goblet Squats
    • 8 Overhead Presses (each side)
    • 15 Kettlebell Swings
    • 8 Bent Over Rows (each side)
    • 6 Front Rack Reverse Lunge (per side)
    • Work up to 4 sets then increase weight.
    • Target time: 20 minutes
  • Click here for the Whole body kettlebell set source
• Today I have done 1 set. It was hard for me, I did the round with water breaks in between. I took 20 minutes to complete 1 set. Lots to improve.

• My goal with kettlebell
  • Work up to 4 sets then increase weight
  • Target weight 20 kg
  • Current weight 12 kg
  • I will work out alternate days i.e on Mon, Wed, and Sat
• I am ready to fail, the whole point of the exercise is to find my limits.
• I will be on the lookout for my strong points
• Diet Plan
  • I am fasting now, this is for when I eat again
  • No sugar
  • Lots of Green vegetables (3 times a week)
    • Broccoli
    • Mushroom
    • Ladyfinger
    • Cauliflower
    • Beans
  • Beetroot juice (3 times a week)
    • Beetroot
    • Amla (Indian gooseberry)
    • Carrot
    • Moringa Powder
    • Gur (unrefined, solid brown sugar)
    • Ginger
    • Mint leaf
  • Chicken, mutton, liver, fish
  • Reduce carbohydrates

What I have already done?

• I have done 16:8 Intermittent Fasting for 23 days
• I have done 2 weeks of 20 floors stair climbing (4 days a week)
• I have woken up everyday at 4:50 and gone to sleep by 21:30 for last 2 weeks
• I have done 3 days of getting up from my desk and move about every hour
  • I do 2 squats, 2 lunges, 2 push-ups & 5 burpees. Try to do every hour. I have done 5 rounds of this a day for three days.
  • I have done 30 swings of heavy 20 kg kettlebell, 15 swings a set one time.
  • I did the whole body kettlebell routine once today.
• I have started green vegetables and beetroot juice