Skin health: Dry skin on the shin, feet, above solar plexus, forehead, behind the ear and head. Dark red skin on the shin, and black patches on various lower feet.
Eyesight
Back pain
How I am going to do this?
Water fasting for 5 days (11:00, 9th of March 2019 to 11:00, 14th of March 2019)
I will only drink water and lemon water with rock salt
I am also drinking hot water, instead of tea and coffee
I have started the fasting on 11:00, 9th of March 2019
The idea is to trigger autophagy
Kettlebell whole body work out
I work out fasting as long as possible. I mean if I am not able to do it I will not do it. I will not push myself.
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This is the first time I’ve read about kettlebell. Looks challenging and I want to try this soon.
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4 Comments
I have been absent for a while, but now I remember why I used to love this web site. Thank you, I?¦ll try and check back more often. How frequently you update your website?
This is the first time I’ve read about kettlebell. Looks challenging and I want to try this soon.
Wonderful article! We are linking to this particularly great post on our site.
Keep up the great writing.
I just like the helpful information you provide in your
articles. I will bookmark your blog and check once more right here frequently.
I’m slightly sure I’ll learn many new stuff proper here! Best of luck for the following!