My Fasting Kettlebell Plan

Why I am doing this?

Remove Warts on my forehead, neck, and head
Lose weight and get healthy
Removal of a kidney stone, Kidney regeneration
Mental alertness, Increasing problem-solving ability
Concentration
Discipline
Remove bloating
Diabetes cure
Varicose vain cure
Skin health: Dry skin on the shin, feet, above solar plexus, forehead, behind the ear and head. Dark red skin on the shin, and black patches on various lower feet.
Eyesight
Back pain

Water fasting for 5 days (11:00, 9th of March 2019 to 11:00, 14th of March 2019)
- I will only drink water and lemon water with rock salt
- I am also drinking hot water, instead of tea and coffee
- I have started the fasting on 11:00, 9th of March 2019
- The idea is to trigger autophagy
Kettlebell whole body work out
- I work out fasting as long as possible. I mean if I am not able to do it I will not do it. I will not push myself.
- Whole body kettlebell set:
  - 8 Halos (each side)
  - 10 Goblet Squats
  - 8 Overhead Presses (each side)
  - 15 Kettlebell Swings
  - 8 Bent Over Rows (each side)
  - 6 Front Rack Reverse Lunge (per side)
  - Work up to 4 sets then increase weight.
  - Target time: 20 minutes
- Click here for the Whole body kettlebell set source
Today I have done 1 set. It was hard for me, I did the round with water breaks in between. I took 20 minutes to complete 1 set. Lots to improve.

My goal with kettlebell
- Work up to 4 sets then increase weight
- Target weight 20 kg
- Current weight 12 kg
- I will work out alternate days i.e on Mon, Wed, and Sat
I am ready to fail, the whole point of the exercise is to find my limits.
I will be on the lookout for my strong points
Diet Plan
- I am fasting now, this is for when I eat again
- No sugar
- Lots of Green vegetables (3 times a week)
  - Broccoli
  - Mushroom
  - Ladyfinger
  - Cauliflower
  - Beans
- Beetroot juice (3 times a week)
  - Beetroot
  - Amla (Indian gooseberry)
  - Carrot
  - Moringa Powder
  - Gur (unrefined, solid brown sugar)
  - Ginger
  - Mint leaf
- Chicken, mutton, liver, fish
- Reduce carbohydrates

I have done 16:8 Intermittent Fasting for 23 days
I have done 2 weeks of 20 floors stair climbing (4 days a week)
I have woken up everyday at 4:50 and gone to sleep by 21:30 for last 2 weeks
I have done 3 days of getting up from my desk and move about every hour
- I do 2 squats, 2 lunges, 2 push-ups & 5 burpees. Try to do every hour. I have done 5 rounds of this a day for three days.
- I have done 30 swings of heavy 20 kg kettlebell, 15 swings a set one time.
- I did the whole body kettlebell routine once today.
I have started green vegetables and beetroot juice