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Life Mantra

What you think on grows

What you give your attention to expands. That is something I sincerely believe. Do you? I want to adopt a growth attitude, and I’m willing to bet that you do as well. We get to choose what we think. If we realise that it is not helping us, we have the option to modify it. […]

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Exercise

14 Benefit of Exercise

1st Benefit of exercise: Exercise makes you a happy, confident, and a goal achieving machine It increases secretion of dopamine, norepinephrine, and serotonin in your brain.  This will immediately make you feel better about yourself. You will be more optimistic. Your capacity to concentrate, and focus on a task goes up. The time immediately after […]

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Health

Hunger

Today is day seven of my 108 days of content creation challenge.  The topic today is Hunger. I will be finding answers for the questions What is hunger? What is ghrelin? What is leptin? First, let me post an update on my progress. Day 7 OMAD challenge Starting with the summary of day six. I […]

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Health

Insulin Hormone

Today is day six of my 108 days of content creation challenge.  The topic today is Insulin Hormone. I will be finding answers for the questions What is insulin hormone? What are the different types of insulin? How is insulin made? How does insulin work? What is insulin resistance? What causes insulin resistance? What is […]

Categories
Health

Ketogenic Diet

Today is day five of my 108 days of content creation challenge.  The topic today is Ketogenic Diet. I will be finding answers for the questions What is Ketogenic Diet? What is ketosis? How to achieve ketosis? How do you know if you are in ketosis? What are ketones/ketone bodies? What is diabetic ketoacidosis?  What […]