Built in public
Updated July 2026
The system for building a body and a balance sheet at the same time.
One entrepreneur's desk, two ledgers, and the honest numbers behind both. No fluff — just the protocols, reviews, and results, logged in the open.
Body fat
15.1%
▼ 1.8 since Mar
Savings rate
31%
▲ 6 vs Q1
Strength · DL
150kg
▲ 7.5 this cycle
Days logged
156
streak intact
Two tracks, logged honestly
Health × Wealth Health
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Wealth
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The glue
Discipline
The habits that keep both ledgers moving.
The Sunday Ledger
One honest email, every Sunday.
The week's training, the week's numbers, and what I got wrong — from one desk, no sponsors, no fluff.
2,400+ readers building both · unsubscribe anytime