One honest email about building both. Every Sunday.
The week's training, the week's numbers, and what I got wrong — written from one desk. No sponsors, no fluff, no 40-tab funnel.
- ✓Both tracks, every week. One health move and one money move you can actually use.
- ✓The real numbers. Body fat, savings rate, and the streak — updated in the open.
- ✓The mistakes too. What I got wrong that week and what I'm changing.
- ✓Five minutes, max. Written to be read with coffee, not studied.
Peek at a recent issue
The bloodwork came back.
Vitamin D finally cleared 30 after three months of supplementing. HbA1c held at 5.6. Full breakdown and what I'd test first if I were starting today.
Wealth
Savings rate hit 41% — but only because a client paid early. I explain why I'm not counting it as a real win, and the buffer rule that keeps lumpy income honest.
What I got wrong
Skipped two Zone 2 sessions "to save time" and lost more time to a stiff back. The cost of breaking the boring system, again.
Why people read it
"The only newsletter where I trust the numbers because they're not always going up."
"It's the monthly review I keep meaning to do, done for me. I just copy the format."
"No course, no upsell, no 'link in bio'. Refreshing."