Two ledgers, one desk, in public.
HealthWealthOnline is the running log of one experiment: can you build a strong body and real wealth at the same time, using the same discipline — and prove it with honest numbers?
I got tired of advice with no receipts. So I started publishing mine — every training block, every rupee, every month I got it wrong.
What this site is about
Health
Training, recovery, bloodwork, and food — the protocols that took me from 22% to 14% body fat without a coach or a crash.
Wealth
Saving, investing, and runway on an unpredictable founder income. The spreadsheet, the splits, and the real net-worth curve.
Discipline
The glue. Morning systems, monthly reviews, and the automation that keeps both ledgers moving when motivation runs out.
How it works
Baseline everything
Before changing anything, measure it — bloodwork, body composition, net worth, savings rate. You can't compound what you never counted.
Run one system at a time
No overhauls. One protocol per track, given a real number of weeks, with a single metric that says whether it worked.
Review on the first of the month
One page, two columns — body and bank. What moved, what didn't, what changes next. Sixteen months and counting.
Publish the receipts
The good months and the ugly ones go up the same way. The honesty is the entire point.
Follow the build, one email a week.
The week's training, the week's numbers, and what I got wrong — from one desk, no sponsors, no fluff.